Fruits and vegetables mostly contain lots of vitamins and minerals which are very beneficial not just to your skin, but also to your body. Since fruits and vegetables are the main sources of vitamin A, C, E, by eating more vegetables and fruits also promotes your skin's health and prevents future acne breakouts.
Everyone wants clear, healthy skin but many of us think it takes a lengthy daily routine to achieve it. We've all read about people who use a battalion of expensive lotions and ointments on their skin and we may wish we had the time and money to do the same. The good news is that it takes very little time and money to achieve the same healthy, clear and glowing skin that we envy in others!
Acne usually occurs in teens, when we undergo many physiological changes. This is triggered off by certain hormones like testosterone, progesterone, estrogen and a few others, which are produced by our body. These hormones, although not directly responsible for acne, do influence acne indirectly. These hormones influence the sebaceous glands and make them produce more sebum. The main function of sebum is to check escaping of moisture from the skin and maintain its moisture content, thereby protecting it from cracks, infections etc. Normally, this sebum comes out on the surface of the skin through mouth of sebaceous glands opening in pores. Everything goes on fine until these pores are closed due to physiological changes as well as dead skin and dust smeared in sebum acting as a cap on these pores. Here the problem begins. This sebum gets accumulated and the pores swell into red, inflammatory acne. So, you can understand that since the cause of acne is so complex, to get rid of acne overnight, home remedies won't work in most cases.
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tags: does the food you eat give you acne, pure gel acne products, asian acne herbs
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