Natural way to treat acne

« ...Toners, which clear out clogged pores, are an integral part of any acne-prevention system. A toner with 3% hydrogen peroxide is a good choice for oily skin. Witch Hazel is a time-honored natural astringent and is gentle enough for drier skin types. Avoid alcohol based toners-- these will irritate the skin, prompting it to pump out more oil and worsening acne....
...Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne....»
Read More: best-acne-remedies.blogspot.com

«...The hormone Androgen and Progesterone trigger excessive production of sebum in both men and women and those who have high levels of these hormones have acne prone skin. Sebum en-route to its way to the skin surface picks up dirt and debris as it gets nearer to the surface. Then it goes and blocks the skin pores, clogging the hair follicles. Bacteria attack the skin when it is clogged by sebum or perspiration. This bacteria scientifically known as P. acnes live on your skin and turns into a malicious harmful agent of acne, thriving and growing in the clogged hair follicles....»
Full Text: http://acne-types.blogspot.com

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