...When it comes to strength training make sure you do not overdo it. It takes your body a lot of time to recover from each weight training workout so give yourself at least 1 week rest if you lift fairly light weights. The heavier the weights you lift the more rest you need to take otherwise you could end up in a state of overtraining which weakens the immune system and makes you susceptible to illness....»
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«...Witch hazel is a great natural astringent and tea tree oil is a natural antiseptic. Both of these home remedies are great for fighting acne. They tend to be gentler on the skin than commercial products and are often much less expensive....»
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