What to eat when you have acne

« ...• Get some fresh air. Just a small amount of time outside each day can have a positive affect on your body. Do an outdoor activity such as gardening or take a walk. Our bodies need sunshine to produce Vitamin D in our skin and remain healthy. Just make sure you are protected from burning. Over exposure to the sun can be damaging to your skin so just make sure if you plan to be out in the sun for extended periods of time that you bring along some sun screen....
...It's important to treat cystic acne early in order to prevent or at least reduce scarring. It is always necessary to keep the affected area clean and dry (but again, don't over do it or use harsh cleansers). Wash with a soap made especially for acne. You may want to try an over-the-counter acne kit, as they have shown good results for some. Or you can try a simple anti-acne gel or cream that has benzoyl peroxide in it. It is important to be consistent in your treatment program....»
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«...Should you wish to treat yourself with rose water, you have two choices, other than buying it as one of many ingredients in a cream. You can either use it as an astringent, and use it to cleanse your skin using a pad or cotton ball, or you can get rose petal powder, and use it in a steam bath. There are plenty of contraptions on the market that will let you do this. Both are likely to have the desired effect of softening and moisturizing, something which may be something good, but not exactly what we're looking for....»
Full Text: how-remove-acne.blogspot.com

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